Maybe you are like me. You know “what to eat” but lack the motivation to carry it out? Feeling stuck? Dreading Spring/Summer because it means you can’t hide behind hoodies and yoga pants any longer?
Perhaps you are a silence sufferer of diets like the HCG diet and have shamefully put back on some of the weight, or more? This plan is for YOU, trust me (from personal experience).
Benefits I’ve seen in just over a week:
- A 7 pound weight loss
- A lighter, trimmer figure
- Less bloated
- Flatter tummy
- More energy (tons actually)
- A leveled temperament (no spikes in blood sugar to make me agitated/angry)
- Clearer skin
- I’m sleeping SO GOOD! I’m talking deep sleep, where I dream and remember my dreams and don’t wake up until the morning. Feeling refreshed and rejuvenated to start my days! (And I’m NO morning person)
- I’m not deprived at all! Included with the two shakes/smoothies and 1 clean eating meal, I can have snacks like:
- Almonds
- Green Apples with almond butter
- Raw veggies with Hummus
- Brown Rice Tortillas dipped in guacamole or fresh salsa
- Fit Chew Candies
- And more!
Why you should try the Arbonne 30-Day Feeling Fit Kit:
- It will give you the jump start your body needs
- It will provide you excellent nutrition
- It will get you back on track with your healthy, clean eating diet
- It contains 20 grams of vegan protein to help you feel fuller longer
- It’s gluten-free
- It’s fructose-free
- It’s dairy-free and suitable for lactose-intolerant individuals
- Helps boost energy
- In conjunction with a healthy diet, it helps retain a healthy blood sugar level
- Supports healthy post-meal blood glucose levels that are already in normal range
- Diabetic-friendly Protein Shake Mix has a low glycemic index, which has little effect on blood sugar levels
- Does not cause a spike in blood sugar
- Contains over 20 vitamins and minerals
- Contains no saturated fats, trans fats or cholesterol
- Contains no artificial sweeteners, flavors or colors
About Arbonne 30-Day Feeling Fit Kit:
The 30‑Day Feeling Fit Kit includes everything you need to get started on the path to feeling fit. 30 days to feeling fit – is a fully supported program run by a team of health care professionals. For 30 days you will replace 2 meals a day with high quality vegan certified protein shakes and following an elimination diet to maximize health benefits, increase energy and stamina and if needed, release excess weight.
What makes Arbonne products differ from others out there?
- Arbonne includes other supplements (i.e. flaxseed, CoQ10) that most other protein powders do not.
- Arbonne protein shakes are not made with soy protein or with whey protein, which people have difficulty digesting. They are plant based proteins offering benefits of protein recovery without hormones/toxins.
- Arbonne shakes contain 20 grams of protein from vegan botanical sources, including cranberry, pea and rice proteins.
Don’t you get bored drinking two shakes a day?
Absolutely not! They are yummy and filling and there are tons of different recipes. Here are two of my favorites:
Chocolate Powder:
Chocolate Covered Cherry: Mix two scoops of Arbonne chocolate powder with 1 cup of water or coconut/almond milk. I add 1/2 cup of frozen cherries and blend well in my mixer. YUM!
Vanilla Powder:
Green Apple Goodness: Mix 1/2 cup cup up green apple, 1-2 tsp almond butter, 1 tsp cinnamon, 1/2 cup ice, and one cup of water/almond milk/coconut milk. Blend well. YUM!
Other smoothie recipes you might love:
- Strawberry Surprise
- Mixed Berry
- Morning Mocha
- Chocolate Almond Oat
- Green Goblin
- Almond Butter Cup
- Black & White
- Purple People Eater
- Ginger Snap
- Sugar Cookie Dough
- Peanut Butter Cup
- Banana Split
- Mint Girl Scout Cookie
- Death by Chocolate
- Banana Almond Creme
- Peanut Butter & Jelly
A Sneak Peek On Some Clean Eating Recipes You’ll Receive:
- Grilled Chicken Fajitas
- 2T EVOO (extra- virgin olive oil)
- juice from 1 lime
- 1 garlic clove minced
- ½ t cumin
- ½ oregano
- 3 boneless, skinless chicken breasts cut into thin strips
- 1 onion- cut into thin wedges
- Bell peppers – red/ orange/yellow , cut into thin strips
- Chopped Romaine lettuce
- tomatoes
- fresh salsa
- 1 avocado, sliced
- fresh cilantro , chopped
- Combine 1T EVOO, lime juice, garlic, cumin and oregano. Toss with chicken strips and marinate for at least 30 minutes.
- Heat remaining EVOO in a skillet on medium-high. Sauté onions and peppers until soft and translucent. Set aside and keep warm.
- In the same skillet, sauté chicken and marinade until chicken is thoroughly cooked.
- Serve immediately on chopped romaine salad. Top with tomatoes, fresh salsa, avocado, and fresh cilantro.
- Hearty Vegetable Soup
- 1 spray organic cooking spray
- 1 large onion, chopped
- 3 gloves garlic, minced
- 4 cups water
- 3 tomatoes chopped or 3 cups canned tomato (no salt added) chopped
- 2 small sweet red peppers, finely chopped
- 2 med stalks celery chopped
- 2 med carrots chopped
- 1/8 teaspoon cayenne pepper
- ½ teaspoon ground cumin
- 1 bay leaf
- 1 tablespoon finely chopped fresh sage
- 1/4 teaspoon salt
- 2 cups cooked garbanzo beans
- 2 tablespoons red onion (garnish)
- Heat large heavy bottomed stock pot over med heat, lightly spritzed with organic cooking spray, add onion and garlic and cook until golden brown stirring regularly (about 8 minutes)
- Add all other ingredients stir and bring to a boil.
- Reduce heat and simmer for 30 minutes, remove bay leaf before serving.
- Serve hot, dividing soup evenly into four bowls. Top each with ½ tablespoon red onions.
- Grilled/Baked Salmon
- EVOO
- Salmon (enough filets to serve your family)
- Lemon slices
- 1 onion, cut in to wedges
- 1 bell pepper, sliced in thin wedges
- Grape tomatoes
- Salad
- Preheat grill ( or oven to 375).
- Cover a baking sheet with aluminum foil. Place salmon filets on foil and rub with EVOO. Sprinkle with a seasoning such as dill, parsley, seasoned salt, pepper. Top with lemon slices. Bake/ grill for about 35 minutes.
- In a skillet, heat up 1 T EVOO. Sauté the onions & peppers. When almost cooked, add the grape tomatoes.
- Serve all over salad. Top with Lemon sauce.
- Lemon Sauce
- I usually double this. I use this recipe as a salad dressing, topping for fish, and marinade for chicken or veggies.
- 2 lemons, squeezed (about ½ cup)
- 1 ½ t dried basil
- ¾ c grape seed oil
- ¾ c evoo (extra virgin olive oil)
- 1 t sea salt
- 1 t pepper
- 1 garlic clove, minced
- Combine all ingredients and whisk vigorously. Sauce will slightly thicken. Store in an airtight container.
- Dirty Rice With Shrimp
- Rice Ingredients:
- 2 teaspoons grape seed or other high quality oil
- 1 ½ cups uncooked brown rice
- 3 cups water
- ½ teaspoon sea salt
- Creole Seasoning
- 1 ½ teaspoons sea salt
- 1 ½ teaspoon granulated garlic powder
- ¾ teaspoon ground black pepper
- ¾ teaspoon granulated onion powder
- ½ teaspoon cayenne
- ¾ teaspoon dried oregano
- ¾ teaspoon dried thyme
- 2 teaspoons sweet paprika
- (Dirty rice cont.)
- Base Ingredients:
- 3 tablespoons grape seed or high quality oil
- 1 cup celery, diced
- 1 red bell pepper, diced
- 1 sweet yellow onion, diced
- 1 pound cooked, peeled shrimp
- Optional Ingredients
- 1 or 2 zucchini or crookneck squash, diced into ¼ inch cubes
- In a saucepan over med heat, add 2 teaspoons oil, rice, and salt. Stir and then add water. Cover the pan and turn heat to high until boiling. Reduce heat and cook the rice about 50 minutes until tender. Turn off the heat and let sit.
- Blend seasonings in a small bowl and set aside.
- Place the oil into a large sauté pan over med heat. Add the onion, celery, and bell pepper and the optional squash. Saute until tender about 5 or 7 minutes.
- Add the cooked rice to the pan and, sprinkle with the seasonings. Stir to blend and add the shrimp, cooking a few minutes to heat everything through.
- Serve with salad and/or veggies.
- Turkey Burger
- 1 lb. ground turkey
- 1 handful of spinach, chopped finely
- 2 T parsley, minced
- 1 t rosemary, minced
- 1 t sea salt
- 1 t pepper
- EVOO
- Thoroughly combine all the ingredients. Shape into patties.
- Heat evoo in a skillet over medium-high heat. Add the burgers and cook to desired degree of doneness.
- Lemony Broccoli
- EVOO
- 1 head broccoli
- 2 cloves garlic, minced
- ½ lemon
- Cut stems off broccoli, toss with EVOO & minced garlic. Line baking sheet with aluminum foil and pour mixture onto sheet. Roast in oven at 425 for 8-10 minutes. Squeeze lemon juice over broccoli and serve hot.
- Herbed Lemon Chicken w/ Broccoli
- Zesty Quinoa Salad w/ Spinach
- Lime Chipotle Shrimp w/ Asparagus
- Cauliflower Alfredo w/ Kale
- Turkey Chili w/ Sweet Potato Fries
- Coconut Fish w/ Garlic Spinach
- Chicken Quesadillas w/ Guacamole
- Black Bean Quinoa Burger w/ Fries
- Tomato Sauce w/ Pasta
- Chicken w/ Artichoke & Lemon
- Steak, Pepper & Mushroom Kabobs
- Kale and White Bean Soup
- Oriental Salmon w/ Stir-Fry Veggies
- Support from a team of health care professionals to answer your questions/concerns
- Access to a private facebook page for help and guideance
- A 28 Day Calendar to track your progress (inches, weight, etc)
- 1 Bag of Chocolate Protein Shake Mix (30 servings)
- 1 Bag of Vanilla Protein Shake Mix (30 servings)
1 Box of Citrus Fizz Sticks (Helps promote alertness and cognitive performance. Also helps promote endurance and enhance motor performance. Contain antioxidants, vitaminB and chromium to help boost energy.- 1 Box of Pomegranate Fizz Sticks
2 Bags of Fit Chews (I love the Caramel). They have Caramel and Chocolate. These are an ideal on-the-go snack to keep with you for in between meals. They help control cravings while keeping energy levels sustained.
- 2 boxes of Herbal Detox Teas (Helps support liver and kidney healthy. Hydration supports toxin elimination. Contains no colors, starch, yeast, preservatives, salt, caffeine, animal products or animal by-products.
- Daily Fiber Boost
- Feeling Fit Guide (FREE)
- Free recipes, meal plans, grocery lists, and more!
***Free Product & Discount If You Order Through My Cousin Jami***:
- Digestive Plus (a probiotic to help get rid of that muffin-top) $50 value FREE. *Each single-serving stick packet contains a mild-flavored powder that can be added to any cold or room temperature liquid. Provides prebiotics, probiotics and enzymes to help support optimal digestive health.
- 20% off discount of the plan 30-Day Feeling Fit Kit or individual products (Just tell Jami I sent you!)
THIS COULD BE JUST WHAT YOU NEED TO GET BACK ON TRACK! GIVE IT A TRY FOR A MONTH AND SEE!
Jami’s email/ID: jamimcook(@)hotmail(dot)com / 14009821
You can also facebook message her at this link: CLICK HERE
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